Isn’t it frustrating to juggle Gym-Work-Home in your packed schedule? In the end whom you end up dropping…??? I’m certain Read More
Ingredients 1 teaspoon white or black sesame seeds 1 tablespoon olive oil 1 shallot, minced 1 teaspoon ground ginger 1/2 teaspoon curry powder 1/2 teaspoon ground turmeric 1 cup Read More
Are you sweating and pushing yourself to shed the tummy fat and get the masculine, ripped abs? Let me guess, not working Read More
There are some important things we need to know about weight lifting like the schedule, amount of weights that should be lifted Read More
Ingredients 2 (15 ounce) cans garbanzo beans, drained 2 cucumbers, halved lengthwise and sliced 12 cherry tomatoes, halved 1/2 red onion, chopped 2 cloves garlic, minced 1 (15 ounce) can Read More
Ingredients 1 pineapple 1 sweet potato 4 oranges Method To cut pineapple for juicing, remove top and bottom. If not organically grown, stand vertical and Read More
Ingredients 2 pounds ground beef 1/2 onion, chopped 1 teaspoon ground black pepper 1/2 teaspoon garlic salt 2 1/2 cups tomato sauce 1 (8 ounce) jar salsa 4 tablespoons chili seasoning Read More
Ingredients: 10 ounces red-skinned potatoes, cut into 1/3-inch pieces 8 large eggs 4 teaspoons minced fresh parsley 2 teaspoons minced fresh oregano 1 teaspoon salt 1/2 teaspoon dried Read More
Toasted muesli an easy-to-make and delicious breakfast recipe. The best thing is that it can be made in large batches and stored Read More
Ingredients 3 (19-ounce) cans cannellini (white kidney beans), rinsed and drained 1/2 cup diced red onion 2 tomatoes, seeded and diced 1 tablespoon fresh minced rosemary Read More
