Deciding about food and choosing the best options for you is the most difficult thing ever. This is because it affects your Read More
It has been said that an apple a day keeps the doctor away but this cannot be said of the hot dogs. Read More
After a long and hectic day, it would be obvious to have a drink with your friends. No doubt, it is impossible Read More
1. If You Are Skipping Breakfast: After a long night sleep our stomach wants breakfast as car wants petrol to get recharge for Read More
Nowadays, it has become more of a trend to be leaner and all slim muscle rather than all stocked up with proteins. Read More
Although all the food stuff count as the perfect diet but also there are certain things that you can use to maintain Read More
These days, 7-minute workout is getting a lot of attention and is in discussion in every age group. It was first published Read More
Protein was the first substance to be recognized as a vital part of living tissue. Accounting for 20% of our body weight, proteins Read More
Most exercises make use of all the muscles in our body and really help us to remain fit and active. Most of Read More
New Year brings new challenges and it’s always a wise approach to prepare yourself for what looks inevitable in future. Fitness Read More
