Even for the fittest people out there, training is a constant challenge, and this is the time of year when the most Read More
An MRI on Jets quarterback Ryan Fitzpatrick’s left thumb confirmed the initial diagnosis that he suffered ligament damage when he went Read More
The search for sleeve-busting biceps and chiseled chest has led lifters to try virtually anything to gain more muscle and see better Read More
After you’ve browsed the 11 facts (with citations at the bottom), take action and volunteer with our millions of members. Sign up Read More
Yoga is a practice for everybody, at any age, and at any fitness level. It’s very teachings are rooted in self-love Read More
WWE Monday Night Raw is back with a new live 3 hour show tonight, eminating live from Dallas Texas, the site of Wrestlemania 32. Read More
Your Sad Desk Salads “I worry when a client comes in and says that she just has a salad for lunch,” says Read More
If you’re part of the confused post-exercising masses, we’ve got you covered. Here, Kenney and Rebecca Scritchfield, RD, a sports Read More
1. The Complex This is an extremely challenging form of workout that involves moving from one exercise to another while carrying a barbell Read More
What if I told you that you could gain more muscle mass with less training? Or retain more muscle mass with less Read More
