1) You don’t have a training partner. Some people work out better on their own, but most enjoy the company of a Read More
If years of your mother telling you to sit up straight didn’t get the message through, I’m here to tell Read More
Are your swimmers paddling up to par? There’s no easy way to gauge the quality of your semen just by looking Read More
Though many exercises for the upper back involve lifting heavy weights, you can still target the area without hitting the gym. We’Read More
If your days consist of running to and from work, cleaning up the house, taking care of family, and maybe slipping in Read More
Endlessly doing leg raises, basic planks, and oblique crunches can become redundant if you’re looking for a program that really attacks Read More
There’s no denying that a majority of the population today desire to shed a few pounds but fail to act upon Read More
You’re probably aware that protein is one of the building blocks of a healthy diet. But do you know why? What Read More
The pectoral or chest muscle is actually a single large muscle, and not two different muscles as thought of before. There are Read More
The concept of Acupressure involves the flow of life energy through ‘meridians’ in our body. When it comes to the Acupressure treatment, Read More
