Exercise. It’s pretty important to, you know, being a happy, healthy person existing on planet Earth. Trust me, I wish this Read More
Losing weight is a topic that’s everywhere. Talk shows and news programs regularly fill their time slots with folks sharing heroic Read More
Every article of clothing from a bikini to a pair of basic jeans looks infinitely better when covering a perfectly toned butt. Read More
Step aside South Beach. Move along Mediterranean. Keto is the diet du jour. Short for ketogenic diet, this eating plan is making Read More
Fitness trends go out of style nearly as soon as people even know what they are, so it’s remarkable Pilates has Read More
Let’s face it: There are too many food rules out there to keep them all straight. Aside from knowing you’re Read More
Sometimes you don’t want to go to a yoga class. Whether it’s because you don’t want to be right Read More
Low-carb diets have quickly become one of the most popular diets around with plenty of research supporting their benefit for health and Read More
There’s a saying that men have two emotions: hungry and horny – the advice being that if we’re seen without an Read More
While the right balance of calories, protein, carbs, and fat play an important role in energy levels and body weight, reaching a Read More
