Seeds would almost be the perfect food, except they’re calorie-dense. So a little goes a long way. “Aim for five servings Read More
When most of us tackle short ribs, we either braise them until they’re unctuous blocks of meat and molten fat or Read More
It seems like everyone these days is talking about the keto diet. While many people participating in this lifestyle change are trying Read More
For all you non-morning people—which means a lot of you—nighttime might be your only chance to break a sweat, especially Read More
When you are short on time but want to fit some quality strength moves into your fitness routine, planks are an excellent Read More
You know by now that heart disease is the No. 1 killer in the U.S. — and for that reason, you should be Read More
High cholesterol doesn’t come with any symptoms, but that doesn’t mean it’s nothing to worry about. As you probably Read More
Here’s a new, fun way to get closer to your partner physically and sexually—while keeping your clothes on! “Partner yoga Read More
We all know the hazardous effects of smoking on health but still, lots of people smoke every day and most of them Read More
You’re down with spinachOpens a New Window. and kaleOpens a New Window., and you may even flirt with chard on occasion. Read More
