This newly omnivorous approach to staying in shape highlights an element that’s often missing from exercise programs. In the pursuit of Read More
Trainer Jay T. Maryniak knows abs. Just check him out any of his workouts or our profile on him for photographic evidence. Read More
You’re just back from a sweaty summer run and making a beeline for a cold shower Opens a New Window.. Researchers Read More
If you’re looking to lose weight, new research shows that timing is everything. That’s because harnessing the power of your Read More
After a grueling CrossFit workout on a hot Summer morning that involved kettlebell swings, goblet squats, and about 100 walking lunges, my lower Read More
Pinkies are the little engine that could. Though small, they can contribute as much as 33 percent of grip strength. As a result, Read More
It’s leg day. You’re tired. You’re tempted to take it easy and wander through a few sets of leg Read More
Instant Pot, the combination slow cooker/pressure cooker that’s revolutionized kitchens worldwide in a just a few short years, is getting Read More
If you’ve considered puffing on an e-cigaretteOpens a New Window., chances are you’re a smoker trying to ditch the death Read More
Seeds would almost be the perfect food, except they’re calorie-dense. So a little goes a long way. “Aim for five servings Read More
