Home and Away Star Ada Nicodemou Reflects on Health After Spine Injury: ‘It Was a Wake-Up Call’

Ada Nicodemou, beloved for her long-running role as Leah Patterson on Australia’s popular drama Home and Away, recently opened up about a significant health challenge and the lessons it taught her. In a heartfelt post, the 47-year-old actress revealed that she injured a disc in her spine in 2023—a setback that changed her approach to health and fitness.

Nicodemou explained that the injury occurred in an unexpected way—while sneezing—and forced her to reassess how she treated her body. “I had to come to terms with the fact I couldn’t push my body the way I used to. It was a wake-up call, physically and emotionally,” she wrote, highlighting the mental and physical toll of her experience.

Reflecting on her fitness journey, Nicodemou shared that she’s now focused on making exercise enjoyable rather than extreme. She emphasized the importance of balance, noting that her previous routine had been too intense and that her injury made her realize the need to approach health more mindfully. “Health is about more than just looks,” she said, acknowledging that this shift has been empowering, told the Daily Telegraph.

Today, Nicodemou has adopted a gentler, more sustainable fitness routine. “Now, I focus on what makes me feel good: pilates, walks, lightweight training, and a more balanced approach,” she shared. “Instead of chasing a perfect body, I’m being kind to myself and listening to what my body needs.”

Nicodemou also used the opportunity to encourage her followers to avoid rigidly following other people’s routines. Instead, she advised them to focus on health practices that feel right for their own bodies, promoting a more personalized and self-compassionate approach to well-being.

Her message resonated with fans who appreciated her honesty and perspective. Through her story, Nicodemou continues to inspire others to prioritize self-care and find joy in balanced, healthful habits.