Doctor Recommends Clove Water Before Bed to Lower Blood Sugar and Boost Health
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Dr. Eric Berg, a renowned health expert with 12.8 million YouTube followers, is advocating for the health benefits of drinking clove water 30 minutes before bedtime. He claims it can aid in reducing blood sugar levels, detoxifying the liver, alleviating joint pain, and more.
“You can use clove water for better sleep, oral health, heart health, immune health, and more,” Dr. Berg explained. “Cloves have potent antibacterial, antifungal, anti-candida, and antiviral properties with virtually no side effects”, reports the Mirror.
Dr. Berg outlined the many benefits of clove water:
- Improves sleep: Acts as a natural sedative without the side effects of medication.
- Supports liver health: Assists in detoxification.
- Eases digestion: Helps with issues like bloating and gas.
- Respiratory relief: Useful for bronchitis, mucus, colds, coughs, and asthma.
- Boosts immunity and heart health: Contains antioxidants that protect the body.
Cloves, often appreciated for their aromatic and sweet flavor, are rich in antioxidants and contain compounds that may regulate blood sugar, fight bacteria, and improve overall health. Emerging research also supports their potential to promote liver health and bone strength.
How to Make Clove Water
Dr. Berg shared a simple recipe:
- Boil 4-5 cloves in one cup of water.
- Lower the heat and let it simmer for five minutes.
- Cover the pot while simmering to retain vapors.
- Let the water cool for an hour, then drink it for 30 minutes before bed.
Research-Backed Benefits
- Blood sugar management: Studies have shown that compounds in cloves act like insulin, helping regulate blood sugar. A 2019 study found that individuals who consumed clove extract experienced a significant drop in post-meal blood glucose levels. However, excessive consumption may cause hypoglycemia in individuals with diabetes.
- Liver health: Animal studies suggest that clove extract can help repair liver damage caused by toxins. The key compound, eugenol, appears to play a role, though further research is needed to confirm these benefits in humans.
- Bone health: Cloves are rich in manganese, crucial for bone formation. Early research indicates they may enhance bone mass.
A Word of Caution
While clove water offers numerous potential benefits, Dr. Berg emphasized moderation. Excessive consumption may cause adverse effects, particularly for individuals managing diabetes or liver conditions.
“Clove water is not a magic potion,” he noted. “A balanced diet and regular exercise are vital for maintaining health.”
Consult a healthcare professional before incorporating clove water into your routine, especially if you have underlying health conditions or take prescription medications.
